Healthy skin comes from the inside out. Meaning what you eat reflects in your skin’s appearance. If your diet is based on sugary, high fat, or processed foods then your skin will suffer.
To achieve a healthy glowing complexion you want to follow a diet that fuels your body with foods or supplements full of vitamins and nutrients. Here are a few important ones for healthy skin.
1The Golden Rule
Make sure you always remove your makeup before hitting the sheets. Makeup prevents skin breathing which needs to breathe overnight. Don’t possess a makeup remover? By using some olive oil with the help of cotton pad and gently massage the oil onto your face to get rid of the makeup and dirt.
Don’t: Forget that exfoliation is indispensable. once or twice a week, exfoliate your skin to remove the layers of dead skin, sure to leave you with a more healthy glow and brighter skin. Otherwise, a paste of walnut in powder form with yogurt to exfoliate your skin, as the antioxidants present in walnuts help remove dirt and promote radiant skin.
2. Get ample sleep.
Put your Electronics devices in another room an hour before you tuck in. “The goal is to try to unplug, shut down any connection, and just allow yourself to sleep and fully, fully rest. Ideally, get eight hours of sleep uninterrupted, When You want to enter the deep sleep that allows your mind, body, and skin to repair.
3. Drink plenty of water morning tonight.
You should take Eight 8-ounce glasses daily minimum not just when you’re hitting the gym or you’re super Thirsty. Hydration — inside and out — is key to keeping your skin radiant. so drink up for gorgeous, fully hydrated, flake-free skin.
4. You are What You Eat
Eat fresh fruits, greens, sufficient protein, and vitamins. A diet rich in vitamin C and low in fats and sugar promotes radiant skin. Consider a low-sugar diet, which can keep insulin levels down, allowing cells to maintain a healthy balance.
Try to avoid Eat spicy and fermented foods, salt, citrus fruits, fried food. Instead, favor blander foods
5. Sweat It Out!
Exercise regularly. Running, jogging, and yoga will give your body the necessary blood circulation, and also accelerate the cleansing process of your entire body. You will notice a glow on your face after working out. Racing against time?
6. Hydrate Dry Skin With Coconut Water
Dry ashy skin is caused by a lack of moisture, which leaves your skin dehydrated.
While soaps, lotions, and detergents that contain harsh chemicals often cause the skin to dry out. So will cold, harsh weather, with low air humidity; and long hot baths or showers with prolonged water exposure.
If you’re looking to hydrate your skin from the inside out – so your skin appears nourished and vibrant – coconut water is a great choice.
Coconut water is rich in nutrients, acts as an anti-inflammatory, a detoxifier, and an anti-microbial – which means it helps promote clear skin. So start your morning with a glass of fresh unsweetened coconut water and see the result.
7. Prevent Sun Damaged Skin By Eating Wild Salmon
Over time, the sun’s ultraviolet (UV) rays damage the fibers in your skin called elastin.
When these fibers break down, your skin begins to sag, stretch, and lose its elasticity. Which is why sun damage causes most of the wrinkles and age spots you’ll see on people’s faces.
Wild salmon helps prevent sun damage because it contains high levels of astaxanthin. Which makes wild salmon something of a superfood.
It’s found in seafood such as salmon, krill, shrimp, lobster, crabs, and crayfish. You can also get astaxanthin through supplements. You can eat several times per week of wild salmon and seafood and consider taking a supplement every day, especially during sunny times of the year. You also want to protect your skin on the outside with a natural sun protector.
8. Remove Dead Skin And Revitalize With An Organic Papaya Mask
Every day your skin sheds millions of dead skin cells. The natural life cycle of skin is for these dead skin cells – which originate in each layer of skin – to move from the lower (hypodermic and dermis) layers through the surface (epidermis) layer where they can fall off.
Using an exfoliant is a great way to remove dead skin and revitalize your face. Many exfoliants though contain abrasive ingredients that scratch, which may damage your skin and speed up signs of aging.
So it’s best to use an enzymatic exfoliant that contains fruit like papaya and pineapple.
Papaya contains the natural enzyme papain, and pineapple contains the enzyme bromelain. These two protein-dissolving agents help naturally exfoliate and lift away dry, dead skin cells. And when dead skin cells are removed, the risk of developing blackheads and pimples diminishes.
How to make an organic papaya mask:
use ripe papayas as they are less likely to trigger an inflammatory reaction.
A ¼ cup raw papaya flesh and mash or you can blend with 1 Tablespoon fresh pineapple until smooth. For dry skin and leave on for 5 to 15 minutes. Then wash with cool water before applying you should do a patch test on your arm to check sensitive skin,
The alpha-hydroxy acids and the enzymes in this recipe dissolve dry, dead skin. You only need to do this once or twice per week.
9. Get Natural Glowing Skin With Micronutrients
Your skin needs a lot of micronutrients (vitamins and minerals) for speedy skin repair and turnover for healthy skin. When your body is nutrient deficient though it can lead to chronic skin issues such as acne, eczema, and premature aging.
Vitamin A helps keep your skin hydrated. A deficiency of Vitamin A can lead to a dry and flaky complexion, which can prematurely age your skin. A few foods high in Vitamin A include sweet potatoes, carrots, and leafy vegetables.
Vitamin B is great for healthy nails, skin, and hair. A lack of this vitamin can cause dermatitis and hair loss. Eat whole grains, legumes, seeds, and nuts to get all Vitamin B your body needs.
Vitamin C is great for encouraging the production of collagen in your body. Citrus fruits, leafy greens, bell peppers or cauliflower must be a part of your diet if you want healthy-looking skin.
Vitamin E helps reduce dryness so your skin stays soft. If you struggle with dry, rough skin, Vitamin E will help. Nuts, olives, or spinach are all great foods full of Vitamin E.
10. Brighten Dull Skin Using Green Tea As A Toner
A toner can help cleanse your skin even more by removing dead skin cells, along with dirt, oil, and traces of cleanser left behind after washing your face.
A toner will also help minimize the appearance of pores and can help balance the pH level of your skin to reduce bacteria growth so your skin is bright and beautiful.
Instead of using products with unnecessary and toxic ingredients, you can opt for a natural route: Green Tea.
Sure, drinking green tea is great for your overall health, but when applied to your face as a toner it’s perfect for brightening, evening, cleansing and even hydrating your skin.
Green tea contains tannins—biomolecules that bind with amino acids in your body. Tannins are naturally astringent compounds so they work directly as a skin toner to even out the appearance of your skin. And tannins shrink your pores so they are less likely to clog. Tannins also help regulate your skin’s sebum production. Most products strip your skin of oil, causing inflammation, but green tea addresses the root cause by minimizing oil production in your skin cells.
You can make a green tea toner by steeping a couple of tea bags for 5 minutes, allowing them to cool to room temperature. Then, either pat onto your face, apply with cotton pads, or pour into a spray bottle and spritz onto clean skin.